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follow my day on Instagram

MINI GOALS for the win👑⁠
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Yesterday I shared on my story my mini health goals for this week. ⁠⁠
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We all want to be healthier, fit, practice more balance in our life. Usually we are aware of what steps are need to get there ⁠
but it seems too ov

ARE YOU A SCHEDULING PERSON?📅⁠
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Setting up a schedule is key for me. I personally thrive on set routines and I am most efficient and energized to do tings when I have a pre-set schedule.⁠
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Last night I set down and organized my schedule for the we

GIVING UP IS THE EASY WAY OUT❣️⁠
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Picture yourself in a few months, a year, 5/10 years from now...⁠
Do you see yourself the same as you are today? ⁠
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NO?⁠
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⭐Than start doing something abut it, take one step at a time, even small. It will bui

It has been a while since I’ve done this, but here are some things about me not wellness / fitness related👇⁠
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I was born in Vienna, but I have lived in Israel almost my entire life. Except for the current relocation to the Netherlands 3.5+ y

🔥Killer KETTLEBELL / DUMBBELL only LOWER BODY WORKOUT ⁠
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Times are uncertain right now, and I know some of you have no access to a gym or are afraid to go. But this is no excuse to sit on your 🍑. Grab a kettlebell or dumbbell (that’s all you

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