simplysmadi
home About contact
lifestyle challenge the latest
workous routines
recipes
homeAboutcontact
simplysmadi
fitness workous routines eats recipes lifestylechallengethe latest

full body

Full Body 07
Full Body 07

Resistance band only workout

Read More
workout, full bodysmadi sadeMarch 18, 2021
Full Body 06
Full Body 06

Suspension straps only workout

Read More
workout, full bodysmadi sadeJune 26, 2020
Full Body 05
Full Body 05
workoutsmadi sadeMay 6, 2019
Full Body 04
Full Body 04
workout, full bodysmadi sadeMay 6, 2019
Full Body 03
Full Body 03
workout, full bodysmadi sadeJanuary 1, 2019
Full Body 02
Full Body 02
workout, full bodysmadi sadeJanuary 1, 2019
Full Body 01
Full Body 01
workout, full bodysmadi sadeJanuary 1, 2019
 

Subscribe

Sign up with your email address to receive news and updates.

We respect your privacy.

Thank you for signing up!

 

follow my day on Instagram

 
View fullsize MINI GOALS for the win👑⁠ /⁠ Yesterday I shared on my story my mini health goals for this week. ⁠⁠ /⁠ We all want to be healthier, fit, practice more balance in our life. Usually we are aware of what steps are need to get there ⁠ but it seems too ov
View fullsize ARE YOU A SCHEDULING PERSON?📅⁠ ⁠ Setting up a schedule is key for me. I personally thrive on set routines and I am most efficient and energized to do tings when I have a pre-set schedule.⁠ ⁠ Last night I set down and organized my schedule for the we
View fullsize GIVING UP IS THE EASY WAY OUT❣️⁠ /⁠ /⁠ Picture yourself in a few months, a year, 5/10 years from now...⁠ Do you see yourself the same as you are today? ⁠ /⁠ NO?⁠ /⁠ ⭐Than start doing something abut it, take one step at a time, even small. It will bui
View fullsize It has been a while since I’ve done this, but here are some things about me not wellness / fitness related👇⁠ ⁠ I was born in Vienna, but I have lived in Israel almost my entire life. Except for the current relocation to the Netherlands 3.5+ y
View fullsize 🔥Killer KETTLEBELL / DUMBBELL only LOWER BODY WORKOUT ⁠ ⁠ Times are uncertain right now, and I know some of you have no access to a gym or are afraid to go. But this is no excuse to sit on your 🍑. Grab a kettlebell or dumbbell (that’s all you
 

disclaimer

SimplySmadi © 2018

 
­
­